Good Night, I Love you

posted in: Journey of Love | 0

Goodnight

Shehab and I have one rule for our fights; no one goes to sleep angry. However, I often break the rules. I didn’t realize it, but that anger from the day before does carry on with you the next day. Sometimes it haunts your dreams, and it’s not a fun feeling. Especially when your partner has released that negative energy.

So how do you resolve the issue:

The last thing you should say every night is

Goodnight and I love you. It sounds a little cliche, but these words do have a large effect on you.

Now Shehab and I don’t say goodnight, and I love you to ignore a fight, we say it at the end when we completely know that the tension is resolved. It’s our signal to say it’s ok, and we’ll be fine.

I love this about Shehab. As I’ve disclosed before and you’ve figured out, sometimes I let negative energy and anger get the best of me. I tend to hold grudges, especially when hurtful things have been said. No matter how bad our fights get, Shehab constantly repeats the following, “Babe, I love you” or “Ishika, I love you so much.” I don’t want to hear it half the time, but when I walk away and calm myself down, those reassuring statements do help a lot.

I guess what I’m trying to say is, even in times of conflict don’t let your anger get the best of you. Sometimes just taking a breath or thinking things through can help. Like I said, no matter how angry Shehab gets, he’s yelling and then there’s a “but, I love you” it’s actually kind of adorable.

When you love each other, you can overcome any obstacle or conflict. However, don’t ever let yourself go to sleep with anger or frustration. End it that day, because it will flow onto the next day. I’ve realized the consequences of breaking the rules. Always go to sleep with a Goodnight, I love you!

Photo Credit: Mink Mingle

Five ways to keep your skin healthy this winter

posted in: Health and Beauty, Skincare | 0

FiveWaystoKeepYourSkinHealthyThisWinter

Although I’ve experimented with many various tactics, I want to make sure that everyone understands that I have dry skin and borderline eczema. The skin regimens that work for dry skin may not help suite everyone. Always consult a Doctor if you’re unsure since I am not a skin specialist. However, I wanted to share the techniques that have benefited me.

That magical time of year is here; everyone’s getting ready for the holidays, the trees are being covered by crystal ice, driving conditions are horrible, but everyone always seems to be cheery. So who cares about the driving right?

Well, this post isn’t about the weather conditions, it’s more about how to save your skin this winter. I suffer from borderline Eczema, and my skin is always at the worst in the winter. I’m talking completely dry, cracked, and often bleeding. It’s not fun. However, over the years I’ve managed to change my routine, here’s what’s worked for me.

  1. Hydration: I used to drink three Mountain Dews a day until I began my weight loss goal. My trainer expressed the benefits of keeping myself hydrated, but I also noticed the drastic changes it made to my skin. My skin started to feel softer and brighter.
  2. Cleaning: Wash your face every morning after waking up and before going to bed. I would also recommend washing your face the minute you get home from an outing. When you’re out in the winter, remember that the air is full of a ton of particles, especially the chemicals used to de-ice the roads. My doctor recommended Cetaphil; it’s soft and doesn’t dry out your skin. However, I am currently using Neutrogena Morning  Burst and Mario Badescu’s Keratoplast Cream Soap at night. I do appreciate how the Keratoplast Cream Soap works on my skin, but the morning burst does dry out my skin. I am just used to it’s waking up effects, or maybe it’s psychological.
  3. Moisturize: I can’t even express the importance of keeping your skin moisturized in the winter. I find myself constantly moisturizing my hands all winter, they always get the worst of the winter. I started keeping a bottle of Utterly smooth in my purse, and it does help. When it comes to moisturizing my skin, I’ve used so many various products I’ve lost count. My doctor recommended Eucerin, and it has done wonders of my Excema. My recommendation is talking to a physician about your skincare concerns and research on what’s best for your skin type. I’ve often fallen victim to spending too much on recommended products from salons. I was advised to use Mario Badescu’s Complex Moisturizer with Vitamin “E.” When I began to use it in May, it did wonders for my Excema but it hasn’t been much of a success this winter.
  4. Sunscreen: Even though the air is arid we still get the effect of UV Rays from the sunlight. I use sunscreen year round to protect my skin from UV Rays.  I have had the best luck with Neutrogena Dry Touch Sunscreen. It’s very gentle and doesn’t feel too oily or thick.      
  5.  Multivitamin: Two years ago I began to suffer from fatigue and exhaustion, my Doctor conducted a blood test and found that my Vitamin D was extremely low. His recommendation was taking a Vitamin D Supplement. I later learned that many individuals suffer from Vitamin D deficiencies. To prevent your chances of a vitamin deficiency,  keep your skin healthy by taking a multi-vitamin. Additional vitamins such as D, Biotin, Vitamin C and-and E are vital for your skin and immunity. Always consult a Doctor though about other vitamins that you should be taking.

Starting today, I’m going to start experimenting with natural products. Like I said, I’ve used many salon products, but I want to start working with natural remedies for my skin.